Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then…
It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do…
Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous…
Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today – what are you really bad at giving your body when your body needs it? Is it…
How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in…
Today and into the weekend, we are going to plant some seeds – both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life,…
What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune…
There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something…
In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly – what do you lose from doing it? There…
Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do…