In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally…
As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new…
Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular…
Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but…
Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we…
What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to…
We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to…
It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But –…
If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you,…
The best way to know if we are being untrue to ourselves in some capacity – is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are…