It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In…
One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings…
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…
For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing?…
Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably…
It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy…
Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense…
Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have…
We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence – through sitting with your journal, being honest with yourself, and really reflecting on…