We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you…
Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself…
When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town…
No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will…
If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with…
We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What…
Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now…
What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.…
Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life – one that is causing you a…
You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your…