How to Overcome Your Obstacles in 2025
We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real – you will still face the same obstacles that are keeping you from your goals then too. In…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Overcome Your Obstacles in 2025
The Feeling You Want to Embody in 2025
Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the…
What Is a Dream You Want to Make Happen in 2025?
As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on…
What Were You Lacking in 2024?
It’s the last week of the year, and that means – it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly…
Honouring Your Accomplishments in 2024
What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next – but we don’t take the time to honor, bask in,…
The Hardest Lesson You Learned in 2024
Even if you had an amazing year, you had some hardship come your way – and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and…
What Were You Most Grateful for in 2024?
On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your…
The High and Low Moments of 2024
As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them…
How Did 2024 Unfold For You?
It seems crazy but it’s almost the end of 2024. And that means – it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want…
A Slowed Down Self-Care Practice to Nourish Yourself
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…