Honouring Your Accomplishments in 2024
What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next – but we don’t take the time to honor, bask in,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHonouring Your Accomplishments in 2024
The Hardest Lesson You Learned in 2024
Even if you had an amazing year, you had some hardship come your way – and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and…
What Were You Most Grateful for in 2024?
On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your…
The High and Low Moments of 2024
As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them…
How Did 2024 Unfold For You?
It seems crazy but it’s almost the end of 2024. And that means – it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want…
A Slowed Down Self-Care Practice to Nourish Yourself
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…
What is the Most Stressful Part of Your Day?
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
A Meditation to Breathe, Connect, and Slow Down
A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through…
The Biggest Time Thief in My Life Is…
To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy,…
Do You Need to Slow Down Right Now?
If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to…