What is the Most Stressful Part of Your Day?
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat is the Most Stressful Part of Your Day?
A Meditation to Breathe, Connect, and Slow Down
A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through…
The Biggest Time Thief in My Life Is…
To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy,…
Do You Need to Slow Down Right Now?
If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to…
Setting Boundaries for Christmas
True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved…
To Have A Beautiful Christmas, What Do You Need?
Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need…
Finding Gratitude for Christmas Past, Present and Future
Today’s episode brings you on a journey of gratitude through your past, present, and future. What Christmas from your childhood stands out as joyful and special? What practices are you doing now that will make this season magical? And what…
As A Child, Christmas Was…
If there is one time a year that brings big feelings, it’s definitely the holidays. In today’s episode, you are going to go back in time and ask yourself, what was Christmas like when you were a child? Journal on…
How Do You Feel During the Holidays?
It’s December and that means the holiday season is officially upon us. But many of us don’t feel that great throughout the celebrations. This week on Self-Care Daily, we are going to take some time to look back. How did…
Practicing Self-Care with Your Family
There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without…