Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you…
As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back…
What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are…
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to…
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice –…
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health – as long as we are doing it in a way that works for us. Are you moving your body…
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick – with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health…
Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving…
It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are…
There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you…