If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with…
We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What…
Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now…
What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down.…
Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life – one that is causing you a…
You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your…
When you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different…
We go through different seasons in our lives where we fluctuate just how much service we are able to give. Where are you presently in your life? Do you wish you were doing more? Today’s episode is an open contemplation…
Today’s episode is an offering of some thankful energy to those that have dedicated their lives to service in different ways. All those who are on the front lines – firefighters, nurses, social workers, etc – that work tirelessly to…
Sometimes being of service sounds really complicated. But we shouldn’t let that deter us, because it can actually be so simple. In today’s episode, Rachel will help you find someone who you can be of service to today. And with…