For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts,…
Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire…
It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace?…
Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season – and we are going to take…
Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare?…
It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and…
It’s time to get moving. Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it…
How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of…
What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get…
Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started,…