Taking Action and Being of Service
On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereTaking Action and Being of Service
The Cause That Is Closest to My Heart Is…
Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you…
A Meditation to Open Your Heart to Others
In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life – love, gratitude,…
An Area of My Life Where My Cup Is Overflowing Is…
There are a thousand ways to be of service to the world, and we don’t all have to do it in the same way. In today’s episode, you are going to find the way that works for you right now.…
How to Be of Service in Your Own Way
Sometimes it can feel really complicated to be of service to others. But it doesn’t have to be! All it takes is figuring out where your cup is overflowing and where you can readily give. And that is exactly what…
My Intention for Fall Is…
In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to…
Setting Goals for the Fall Equinox
Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and…
A Meditation to Invite In All Your Longings
We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are…
The Feeling I Want to Embody This Fall Season Is…
The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So,…
Who Do You Want to Be This Fall?
This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to…