Making Art for Self-Care
It’s time to connect to your creative spirit! In today’s practice, you are going to make art – but not in the way you may think. Rachel will share a method that will help you connect to your inner child,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereMaking Art for Self-Care
The Highs and Lows of Inspiration
In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration…
The Real Reason Certain People Inspire You
A great way to get inspired is to look outward; find people in your life who are a source of inspiration to you. Whether it’s friends, authors, or artists, there is a reason certain people inspire you. Part of you…
What Brings You Into A Flow State?
We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run?…
A Week to Get Inspired and Dream
Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of…
Balancing Yourself Out For Self-Care
Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you…
To Bring More Balance Into My Life, I Could…
Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go…
Balance, Gratitude, and Putting In the Work
Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life…
An Area of My Life That Feels Out of Balance Is…
Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life…
How Can You Bring More Harmony Into Your Life?
We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life…