This Week I Will Commit to Being of Service
If it feels like the whole world is on fire, it’s because it is. There are so many people out there who need support right now. This week on the show, we are going to give it to them. Take…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereThis Week I Will Commit to Being of Service
Meeting Your Goals From a Place of Love and Self-Care
For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can…
The Likeliest Obstacle To Show Up For Me Is…
It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In…
What Are You Grateful For So Far Into 2025?
One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings…
What Do Your Inner Critic and Inner Best Friend Say About Your Goals?
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…
How To Make Changes Out of Love and Kindness
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…
Making a New Year’s Plan for Self-Care
For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing?…
What is the Reason You Keep Bailing on Yourself?
Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably…
Embodying Your Intention on New Year’s Day
It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy…
A New Year’s Eve Ritual for 2025
Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense…