Take yourself back to the last amazing thing that happened to you. Who did you call to tell? Today’s episode is to honor them. Having a person like this in your life is so magical, and should never be taken…
How often have you accomplished something big… and then just moved on to the next thing? You didn’t pause, you didn’t acknowledge your accomplishment, and you didn’t celebrate. This is really common, especially in the fast paced world we live…
Celebration is such a natural part of being human. We love to celebrate! And this week on the show, we are going to give some attention to something we don’t often celebrate enough. You have accomplished so much in your…
Crying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a…
Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise,…
Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start…
As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any…
We are officially in March – and in Pisces season – so let’s use this week to marinate in our emotions, feel our feelings all the way, and wear our hearts on our sleeves. There is something within you longing…
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant.…
When you contemplate the things that make you feel grateful to be alive – the things that tell you you’re in the right place – what are they? In today’s episode you will consider your vitality in a spiritual sense.…