A Habit I Want to Integrate Into My Life Is…
What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Habit I Want to Integrate Into My Life Is…
Finding Gratitude for a Habit That Serves You
There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something…
The Hills and Valleys of a Habit
In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly – what do you lose from doing it? There…
What Seeds Are You Planting This Spring?
Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do…
Spring Cleaning For Self-Care
Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life – whether it be in your home, your car, your office, or anywhere – and…
What Inspires You When Spring Cleaning?
Yes, spring cleaning will give us a clean home – but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean…
What Resources Can Help You With Your Spring Cleaning?
When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the…
What Area of Your Life Needs the Most Spring Cleaning?
It’s time to dive into our week of spring cleaning – and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a…
A Week of Spring Cleaning
Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy – and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to…
What Do You Want to Accomplish This Spring?
It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now – something you want to accomplish by the end of spring. Envision yourself come summer, having met…