This Week I Will Embrace Self-Love
This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love – but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereThis Week I Will Embrace Self-Love
Art, Nature, and Self-Care
It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice – you are inspired. Take…
Channeling Your Inner Child Through Art
As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back…
A Meditation to Get Inspired
In today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in…
What Creative Outlet Is Calling To You?
As we connect with our creativity this week, you will use today’s episode to discover what art form has been calling your name lately. What are you longing to try? What is inspiring you? What will ignite your spirit, change…
When Do You Feel Like Your Most Creative Self?
We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind,…
Setting Boundaries on Beauty for Self-Care
We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you…
A Simple Way to Make Your Life More Beautiful
Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself…
What Makes You Feel Beautiful?
When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town…
What Is Your Unique Sense of Style?
No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will…