Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you…
As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the…
There is so much that makes your nation beautiful, inspiring – and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that…
Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring…
When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take…
In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally…
In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into…
The ancient traditions of Halloween were less about candy and more about taking time to honor the dead. After all, the veil between the two worlds is a lot thinner at this time of year. If you have something you…
Scorpios like to keep things hidden. They don’t let many parts of themselves show to the world. But all of us do that to a certain degree. Out of shame, or shyness, or just not feeling ready – there is…
There is so much dark magic at this time of year. With Scorpio season and Halloween, this week on Self-Care Daily, we are going to harness this energy and look beneath the surface. Who are you after dark? What shadow…