True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved…
Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need…
Today’s episode brings you on a journey of gratitude through your past, present, and future. What Christmas from your childhood stands out as joyful and special? What practices are you doing now that will make this season magical? And what…
If there is one time a year that brings big feelings, it’s definitely the holidays. In today’s episode, you are going to go back in time and ask yourself, what was Christmas like when you were a child? Journal on…
It’s December and that means the holiday season is officially upon us. But many of us don’t feel that great throughout the celebrations. This week on Self-Care Daily, we are going to take some time to look back. How did…
There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without…
Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood…
The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so…
One of the most important parts of the holiday season is spending time with family. But let’s be honest – that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you…
The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different – a holiday season where you feel calm, joyful,…