Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean…
What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the…
Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune…
The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on…
Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you…
As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the…
There is so much that makes your nation beautiful, inspiring – and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that…
Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring…
When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take…
In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally…