How to Fill An Empty Space In Your Life
It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Fill An Empty Space In Your Life
A Meditation To Let Go in the Here and Now
This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on…
What Part of Your Life is Weighing You Down?
Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back?…
The Real Reason Why We Spring Clean
Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t…
3 Things That Will Move Your Project Forward
Shake off that stagnant energy and remind yourself: your dream is something you are actively working on. In today’s episode, you are going to do three things that will move your project forward. The time to start is now! Tune…
What Will Bring You From Dreaming to Doing?
Today we are going to take a giant leap forward. What is the most powerful thing you can do right now to take action on your dream? This is probably the thing that requires a little bit more from you…
A Visualization to Live the Dream
Today’s episode is a visualization practice that will help you tune into what it will look like and what it will feel like to maintain your dream once you’ve reached it. Oftentimes, beginning a new venture is just the beginning!…
Why Are You Longing For This Dream?
This week on Self-Care Daily, we are moving a dream from the dreaming stage and putting it firmly into the action stage. But in order to do that, we need to know our why. Today’s episode will help you first…
This Week I Will Work on a Dream
There is something magical about the process of working on a dream; when you are going along the journey, yearning for the destination. It’s that feeling of moving forward! This week on the show, we are going to dedicate some…
Making Someone’s Day a Little Bit Brighter
We all know that the best self-care comes from helping others. In today’s episode, you are going to do something small that will make someone else’s day a little bit more beautiful. Rachel shares some great examples. Tune in to…