When it comes to your movement practice, what do you keep coming back to again and again? And the big question behind that - why? What inspires you about this practice? Why is your body craving it? What feelings does it evoke inside of you? In today’s deepening practice, you will get to the bottom of these questions and get to know your body a little better. Tune in to begin.
Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense. The more you slow things down, the easier it will be to listen. What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers.
This week, we are deepening a movement practice in order to connect more with our bodies. So our question for today is: what do you feel after you have moved? Sometimes, by defining this feeling, we are able to come back to our practice on the hard days - because we know just how much it means to our bodies. Grab your journal and tune in to begin.
For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies. This will look different for everyone - maybe it’s a practice you already have in your life, maybe it’s one you lost a routine with, or maybe it’s entirely new. Rachel will share how you can make it a priority.
It’s time to get creative! For today’s self-care practice, you are going to choose a creative outlet and then go do that thing. Tap into the moment, lose track of time, and let your creativity flow. This episode will get you into the spirit. Tune in to begin.
As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the back of your head that keeps you from tapping into your creative center? Maybe it tells you that certain things just aren’t for you, or that you aren’t allowed to do things you may be bad at. In this episode, you will evaluate this voice.
Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing something fun and creative? The things that bring us into the present moment often mean the most. Maybe this is something that you can do for yourself today. Tune in to begin.
We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to do as a child? We often grow up and grow away from these things, but that doesn’t mean we have to. Maybe it’s time to rekindle your relationship with this creative outlet. Rachel will show you how. Tune in to begin.
We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little bit so you can spend time with your most creative, playful self. That is exactly what we are going to do this week! Make even the most mundane things a giant adventure, and realize how fun life can be. Tune in to begin.
Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you trust for a sharing. This is a practice where you can authentically tell what’s on your heart so you feel heard and listened to. Rachel will guide you through the topic and how to share. Then go speak your voice out loud.