It’s Thursday today and that means it’s time for our weekly gratitude practice. Tune in to reflect on a moment you recently had where you were able to move slowly, mindfully, and presently. Rachel shares a beautiful example from her own life. There is so much intention when you move at a slower pace. That’s where the beautiful moments in life happen. Tune in to begin.
If you need a change of pace, tune in to today’s meditation. Rachel will guide you through the coziest practice that will allow you to take a few deep, slow breaths; connecting to your body, and slowing everything down. When our outer world is too chaotic, we can always go inward - making a change from the inside out. Tune in to begin.
Stress shows up in our lives in many different ways. Sometimes it motivates us in a good way and propels us forward. Other times it’s an energy suck with no known cause. In today’s episode, you will consider what is bringing you stress in your life right now. How does it show up in your life, and more importantly - what do you need when it does? Tune in to begin.
Are you longing for a change of pace? This week on The Daily Practice, we are taking a collective intention to slow down, as a way to take care of our minds, hearts, and bodies. Whatever part of your life is moving at a really fast pace, it’s time to check in and let some things fall away. We don’t need to move so fast. Tune in to begin.
Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t. Tune in to begin.
As we work to set boundaries this week, can you take a step back and notice if there is a layer of gratitude over your current situation? There may not be, and that’s okay! But sometimes, through the challenges, we are able to find a silver lining. Even if it’s just being grateful for the power you feel when you anchor into a boundary. Tune in to find your silver lining.
Tune in today to take a journey inward. Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within. Tune in to begin.
Where do you feel drained in your life? Is it with a person or a specific situation? What is something that is taking your precious energy away from you? In today’s episode, you are going to go deep into contemplation and exploration in your life. Who or what do you need to set a boundary with? Tune in to begin.
Every time you communicate your needs to others and ask your needs to be met, you are setting a boundary. But how do you know when to set a boundary? This week on The Daily Practice, our work lies in the limits we place on others around us. You are going to set or reinforce a boundary. By the end, you’ll feel empowered, respected, and safe in your own skin. Tune in to begin.
If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin.