Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin.
You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin.
It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.
At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode, you will hold and honor the gratitude you feel for this miraculous life you get to live. Underneath all the pain and stress, there is something so beautiful about each new day in front of you. Tune in to begin.
In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tune in to sense them all.
Your life is filled with so much beauty. Today’s journaling practice will show you just how much. Rachel will share four prompts that allow you to reminisce on this past year, month, week, and finally, day. Notice where your heart brought you and you will find the infinite blessings in your life, from big to small. Tune in to begin.
It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to spot! For this week’s intention, we are going to invite gratitude into our lives every day. It will really help you out the next time life throws you a curveball. Tune in to begin.
Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace. Enter the present moment.
Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin.
As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met.