If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. Tune in on the Yoga Girl Podcast as Rachel Brathen shares the story of her week, with in-depth examples of all the crazy things astrology is stirring up right now.
In this episode of the Yoga Girl Podcast Rachel Brathen talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that true change is actually possible, and that healing is available to us all.
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, but it’s what we all deserve - and it’s the complete opposite of what is happening in the world. Join Rachel Brathen on the Yoga Girl Podcast today as we journey toward health.
In today’s Yoga Girl Podcast episode, Rachel Brathen is feeling the watery energy of the full moon in Pisces. It’s the perfect time to contemplate the bigger picture. Tune in to sense your connection to others, to contemplate your place in the universe, and to cherish the part of you that is constantly seeking it out.
In this episode of the Yoga Girl Podcast, you will get a glimpse into an aspect of Rachel Brathen’s life she has never shared before: her tea ceremony. This ritual tied together with a newfound vulnerability brought her to her knees and made everything come full circle after a fever.
Rachel Brathen has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than she can count. So, it’s story time! In this episode of the Yoga Girl Podcast, Rachel recounts everything that happened over the past week in chronological detail.
Joining the Yoga Girl Podcast today is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again.
Rachel Brathen and her family found a house in Sweden! After months of moving through limbo it is finally happening. In today’s episode of the Yoga Girl Podcast, she shares the entire journey that brought her here, from the things that felt wrong to what ultimately felt so divinely right.
We all poop! Why don’t we ever talk about it? Trigger warning: this episode of the Yoga Girl Podcast gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel Brathen became more intimate with her poop than ever before - and she shares all the deets!
Today’s Yoga Girl Podcast episode shares the objective story on how Rachel Brathen and her family dealt with finding toxic mold in their house, from A to Z. The truth is, you are exposed to toxins on a continuous basis, but your body has pathways to remove them. What happens when you completely overwhelm your natural ability to detox? It’s simple. You get sick.