In today’s episode of the Yoga Girl Podcast, Rachel Brathen is mourning the recent loss of someone very dear to her heart. Recognizing the collection of chosen family she has scattered throughout her second home, she reminisces on stories from the past and grieves a future that will never come to be.
In today’s Yoga Girl Podcast, Rachel Brathen is experiencing a full circle moment. She shares the story of leaving Sweden as a teen, finding herself in Costa Rica, everything she lost by making that decision, and how much more she gained. Now, many years later, she finds herself in a similar situation.
If you’re struggling with mom guilt, today’s Yoga Girl Podcast is for you. As Rachel Brathen prepares for a trip to Costa Rica, the last minute cold-feet are setting in. This trip is just for fun, just for joy - just for her - so justifying it seems impossible. She shares her feelings surrounding mom guilt and how she prepares her daughter for time apart.
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. Tune in on the Yoga Girl Podcast as Rachel Brathen shares the story of her week, with in-depth examples of all the crazy things astrology is stirring up right now.
In this episode of the Yoga Girl Podcast Rachel Brathen talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that true change is actually possible, and that healing is available to us all.
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, but it’s what we all deserve - and it’s the complete opposite of what is happening in the world. Join Rachel Brathen on the Yoga Girl Podcast today as we journey toward health.
In today’s Yoga Girl Podcast episode, Rachel Brathen is feeling the watery energy of the full moon in Pisces. It’s the perfect time to contemplate the bigger picture. Tune in to sense your connection to others, to contemplate your place in the universe, and to cherish the part of you that is constantly seeking it out.
In this episode of the Yoga Girl Podcast, you will get a glimpse into an aspect of Rachel Brathen’s life she has never shared before: her tea ceremony. This ritual tied together with a newfound vulnerability brought her to her knees and made everything come full circle after a fever.
Rachel Brathen has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than she can count. So, it’s story time! In this episode of the Yoga Girl Podcast, Rachel recounts everything that happened over the past week in chronological detail.
Joining the Yoga Girl Podcast today is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again.