Rachel Brathen has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than she can count. So, it’s story time! In this episode of the Yoga Girl Podcast, Rachel recounts everything that happened over the past week in chronological detail.
Joining the Yoga Girl Podcast today is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again.
Rachel Brathen and her family found a house in Sweden! After months of moving through limbo it is finally happening. In today’s episode of the Yoga Girl Podcast, she shares the entire journey that brought her here, from the things that felt wrong to what ultimately felt so divinely right.
We all poop! Why don’t we ever talk about it? Trigger warning: this episode of the Yoga Girl Podcast gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel Brathen became more intimate with her poop than ever before - and she shares all the deets!
Today’s Yoga Girl Podcast episode shares the objective story on how Rachel Brathen and her family dealt with finding toxic mold in their house, from A to Z. The truth is, you are exposed to toxins on a continuous basis, but your body has pathways to remove them. What happens when you completely overwhelm your natural ability to detox? It’s simple. You get sick.
On this week’s Yoga Girl Podcast, Rachel Brathen has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying.
Today’s episode of the Yoga Girl Podcast is an honest, open sharing on anxiety. This week, Rachel Brathen and her family are visiting friends on a beautiful island off the southern coast of Sweden, but her anxiety has not let her enjoy any of it. After finding three ticks on her daughter, Rachel went into a full downward spiral worrying about her daughters health.
When you look back on your life, how do you want to have lived? Checking out and going through the motions? Or feeling it all, from the mundane to the breathtaking? Today’s Yoga Girl Podcast episode with Rachel Brathen will give you new tools to manage anxiety and help you get to know yourself a little better. Tune in to get started.
In today’s Yoga Girl Podcast, Rachel Brathen shares the journey of self-care she has been on over the past year and how the land has shaped it. The environments you immerse yourself in play a huge role in your healing practices. The relationships you are in, the home you live in, even your country can affect you on a deep, cellular level. That’s because we are nature.
In today’s Yoga Girl Podcast, Rachel Brathen has some big decisions to make. It’s reminding her of a time of crisis years ago when she turned to Sweden to clear her head and find the answer that changed the course of her life forever.