On this week’s Yoga Girl Podcast, Rachel Brathen has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying.
Today’s episode of the Yoga Girl Podcast is an honest, open sharing on anxiety. This week, Rachel Brathen and her family are visiting friends on a beautiful island off the southern coast of Sweden, but her anxiety has not let her enjoy any of it. After finding three ticks on her daughter, Rachel went into a full downward spiral worrying about her daughters health.
When you look back on your life, how do you want to have lived? Checking out and going through the motions? Or feeling it all, from the mundane to the breathtaking? Today’s Yoga Girl Podcast episode with Rachel Brathen will give you new tools to manage anxiety and help you get to know yourself a little better. Tune in to get started.
In today’s Yoga Girl Podcast, Rachel Brathen shares the journey of self-care she has been on over the past year and how the land has shaped it. The environments you immerse yourself in play a huge role in your healing practices. The relationships you are in, the home you live in, even your country can affect you on a deep, cellular level. That’s because we are nature.
In today’s Yoga Girl Podcast, Rachel Brathen has some big decisions to make. It’s reminding her of a time of crisis years ago when she turned to Sweden to clear her head and find the answer that changed the course of her life forever.
In today’s Yoga Girl Podcast episode, Rachel Brathen shares and processes her last days in the Swedish cabin, and dwells on the feeling of not knowing what is coming next. After all the places life has taken her in the past year, she is not sure if she can fully trust that life is taking her where she is meant to be anymore.
On this week’s episode of the Yoga Girl Podcast, Rachel Brathen has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months, the little family is finally reunited and exploring their options in Sweden. Tune in for a wonderfully funny and endearing episode with the sweetest couple.
Today’s episode of the Yoga Girl Podcast begins with a guided meditation to allow you to check in. Rachel Brathen then shares the heartfelt reunion with her husband, Dennis since his arrival in Sweden. With the little family back together, Dennis gets a sense of the dream Rachel has been bringing to life over the past weeks.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a very intimate dream she has. Let this vulnerable sharing be a reminder that you can dream, too. You can get your hopes up. You are a constituent of this universe, so you get a say in what happens! Tune in to dream big and shout from the rooftops exactly what it is you want - the universe will be listening.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her difficult past family dynamics and how they are showing up in her life today in this move to Sweden. Finding herself in a very similar situation she faced as a child, she reflects on bravely balancing her own needs as a human being, as a daughter, and now as a parent, too.