Today’s episode of the Yoga Girl Podcast begins with a guided meditation to allow you to check in. Rachel Brathen then shares the heartfelt reunion with her husband, Dennis since his arrival in Sweden. With the little family back together, Dennis gets a sense of the dream Rachel has been bringing to life over the past weeks.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a very intimate dream she has. Let this vulnerable sharing be a reminder that you can dream, too. You can get your hopes up. You are a constituent of this universe, so you get a say in what happens! Tune in to dream big and shout from the rooftops exactly what it is you want - the universe will be listening.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her difficult past family dynamics and how they are showing up in her life today in this move to Sweden. Finding herself in a very similar situation she faced as a child, she reflects on bravely balancing her own needs as a human being, as a daughter, and now as a parent, too.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect.
Where you come from is rooted deep within you, for better or for worse. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is feeling at home in Sweden for the first time of her life. All of us at our core are longing for home, and Rachel shares how she found it - through spending hours in the forest, hugging trees, laying on the mossy ground, and listening to the secrets that nature has shared with her.
How do you say goodbye to the most important thing in your life? In today’s episode of the Yoga Girl Podcast, we take notes and learn from Lea Luna, Rachel Brathen’s 4-year old daughter, and how she dealt with losing her best friend, Bear. Today’s show will let you connect to your own inner child and give you hope in the midst change.
On this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her family’s environmental toxicology test results. The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control.
As Rachel Brathen purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier. Ultimately, in every loss there is something amazing to be gained. Tune in to the Yoga Girl Podcast to let go.
On the Yoga Girl Podcast today, Rachel Brathen shares the true miracles that have come her way since finding toxic mold in her house. They come to her in the form of genuine kindness from strangers, a cabin in the woods and chance encounters that have reminded her that there is a purpose to life’s hard times, and when you learn to let go, beautiful things can come your way.