In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect.
Where you come from is rooted deep within you, for better or for worse. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is feeling at home in Sweden for the first time of her life. All of us at our core are longing for home, and Rachel shares how she found it - through spending hours in the forest, hugging trees, laying on the mossy ground, and listening to the secrets that nature has shared with her.
How do you say goodbye to the most important thing in your life? In today’s episode of the Yoga Girl Podcast, we take notes and learn from Lea Luna, Rachel Brathen’s 4-year old daughter, and how she dealt with losing her best friend, Bear. Today’s show will let you connect to your own inner child and give you hope in the midst change.
On this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her family’s environmental toxicology test results. The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control.
As Rachel Brathen purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier. Ultimately, in every loss there is something amazing to be gained. Tune in to the Yoga Girl Podcast to let go.
On the Yoga Girl Podcast today, Rachel Brathen shares the true miracles that have come her way since finding toxic mold in her house. They come to her in the form of genuine kindness from strangers, a cabin in the woods and chance encounters that have reminded her that there is a purpose to life’s hard times, and when you learn to let go, beautiful things can come your way.
Still deep in a mold crisis, Rachel Brathen’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. He told her one very important thing: she is not crazy. As women, our lived experiences are often denied. Tune in for an episode of the Yoga Girl Podcast that will remind you that even in the hardest of times, the universe has your back.
How do you make it through when your world is crumbling around you? In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her best advice, resources, and practices when it comes to crisis management. If you’re having a hard time, tune in to learn the steps Rachel takes to keep her sanity in an insane world.
Recently Rachel received the news that she has dangerously high levels of mold in her house. In today’s episode of the Yoga Girl Podcast, she shares openly about this entire experience. How did she find the mold in her house? What tests did she use? What impact does this have on your health? And if there is a solution to this… what is it? Tune in for the whole story.