Welcome to the much anticipated episode on all things PERIOD! In today’s Yoga Girl Podcast, Rachel Brathen is joined by health coach and period expert Nicole Jardim. This episode will help you to understand all of your period symptoms and teach you how to support your body in a natural way.
As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action? Join Rachel Brathen in today’s Yoga Girl Podcast as she guides you on how to structure your days with sacred rituals and action items to bring your dreams into reality.
It’s time for the most important Yoga Girl Podcast podcast of the year - the New Year’s Intention Setting Ceremony! Join in with Rachel Brathen as she expertly guides you through thoughtful journaling prompts. You will envision the specifics of 2021 through 4 major areas of life; home, mind, body, and soul and arrive at your intention, affirmation and word for the new year.
We’re almost done with 2020! In order to move into 2021 with clarity, it is so important to process everything that happened this year. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen will guide you through a practice to summarize 2020. Bring a journal and pen!
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives.
Today’s episode of the Yoga Girl Podcast may be uncomfortable, but it is a conversation we need to have again and again. Joining Rachel Brathen on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel was inspired to launch a series: Uncomfortable Conversations with a Black Man.
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a trauma healing meditation, and her own recent and personal experience of physically letting go. Tune in for some valuable journaling prompts so you can dive into an actionable practice on your healing journey.
In today’s episode of the Yoga Girl Podcast, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour. Tune in as Robin shares the benefits of rising at 5am and how to create long-lasting change in your life.
Join us today for a special bonus episode of the Yoga Girl Podcast as we continue the conversation on cultural appropriation with Susanna Barkataki. You will learn how to come into your power by embracing the history of yoga on a deeper level, why creativity is the solution for cultural appropriation, and how you can use your power to uplift others instead of causing them harm.
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode of the Yoga Girl Podcast, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots.