As Rachel Brathen purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier. Ultimately, in every loss there is something amazing to be gained. Tune in to the Yoga Girl Podcast to let go.
On the Yoga Girl Podcast today, Rachel Brathen shares the true miracles that have come her way since finding toxic mold in her house. They come to her in the form of genuine kindness from strangers, a cabin in the woods and chance encounters that have reminded her that there is a purpose to life’s hard times, and when you learn to let go, beautiful things can come your way.
Still deep in a mold crisis, Rachel Brathen’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. He told her one very important thing: she is not crazy. As women, our lived experiences are often denied. Tune in for an episode of the Yoga Girl Podcast that will remind you that even in the hardest of times, the universe has your back.
How do you make it through when your world is crumbling around you? In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her best advice, resources, and practices when it comes to crisis management. If you’re having a hard time, tune in to learn the steps Rachel takes to keep her sanity in an insane world.
Recently Rachel received the news that she has dangerously high levels of mold in her house. In today’s episode of the Yoga Girl Podcast, she shares openly about this entire experience. How did she find the mold in her house? What tests did she use? What impact does this have on your health? And if there is a solution to this… what is it? Tune in for the whole story.
On today’s episode of the Yoga Girl Podcast, Rachel Brathen is joined once again by her best friend: the accidental influencer, Olivia Rothschild! This fun, light-hearted and positive episode will have you laughing until your stomach hurts. Grab your best friend and some popcorn and tune in now!
In today’s episode of the Yoga Girl Podcast, Rachel continues to battle pneumonia and reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Tune in to hear Rachel’s journey toward self-love.
What should you do when you want to let go, but can’t? In today’s episode of the Yoga Girl Podcast, Rachel Brathen is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure?
In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel Brathen and her family well for years. Suddenly sick with pneumonia, Rachel opens up about her current condition in today’s episode of the Yoga Girl Podcast.
This week, in celebration of Valentine's Day, Rachel Brathen has everybody’s favorite guest on the Yoga Girl Podcast, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.