Today’s episode of the Yoga Girl Podcast begins with a heart-centered meditation on acknowledging your feelings. From there, Rachel Brathen goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and the struggles that are playing a role in your life.
Rachel Brathen’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode of the Yoga Girl Podcast, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Tune in for a heartfelt, raw, honest account of social media gone wrong and the effects it can have.
In today’s episode of the Yoga Girl Podcast, Dennis interviews Rachel to discuss the entire series of events that have unfolded following the recent Aruban backlash from a social media post of Rachel’s. Tune in for a genuine and heartfelt episode on the entire story behind the attempt to cancel Yoga Girl.
As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The best we can do is take good care of ourselves, hold each other up, and listen to Rachel Brathen and Dennis Schoneveld try to work through it on the Yoga Girl Podcast.
This week on the Yoga Girl Podcast, Rachel Brathen is joined by Nicole Cardoza. This episode will guide you on how to diversify your yoga practice, support marginalized voices within the wellness field, and change the face of the wellness industry. Now is a time to shine a light on the spaces we turn toward for healing – and who is missing from them.
Life is full of so much doing. In today’s Yoga Girl Podcast, Rachel Brathen shares the traumas in her life that led her to move at such a fast pace, her body is having trouble keeping up. In a society that rewards success and accomplishments, the concept of slowing down can trigger anxiety, discomfort, or even physical illness!
In this episode of the Yoga Girl Podcast, Rachel Brathen reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. This episode will remind you that it is ok to prioritize self-care and how to nurture and care for yourself when you are on the sensitive path of healing.
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it.
This week on the Yoga Girl Podcast, Rachel Brathen is joined by yoga teacher, writer, and body positivity activist Jessamyn Stanley. This episode will remind you of own your truth and the importance of taking care of yourself first. It all starts with being radically honest with yourself.
In a world that rewards you for putting work and the idea of success above all else, the pursuit of joy and the practice of self-care is a radical tool of resistance and liberation. These are the words from this week’s very special guest on the Yoga Girl Podcast, Latham Thomas. Tune in as she chats with host Rachel Brathen.