Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and some sacred practices you may not even have considered. After you’ve found your life changing moment, it’s time to hold it in gratitude. Tune in to begin.
No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift awareness away from your thinking mind. The purpose of ritual is to become more intentional and present in your life. Nothing does that better than meditation. Arrive in this moment, focus on your breath, and set an intention for your day.
How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a simple ritual for your morning and evening routine. Rachel will guide you through the process. Tune in to begin.
A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin.
There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.
Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In today’s episode, Rachel will guide you through a practice that gets something done, brings you a sense of clarity, and fills your entire being with gratitude. It’s more than a win-win! Tune in to begin.
Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you. Tune in as Rachel guides you through a breathing practice, fully honoring where you are, and picturing what is to come. There is a path toward clarity - you’re already on it.
It’s easy to be hard on ourselves when things in life get messy. But it didn’t happen randomly! Things piled up for a reason. There is something crucial you were lacking, whether it be time, motivation, or support. In today’s episode, you will dive deeper into your true needs. From there, clarity is just around the corner. Tune in to begin.
What is the messiest area of your life right now? Your home, your office, your relationships? We are dedicating this entire week to clarity - by cleaning up the most unorganized piece of your life. Clutter does more than just take up physical space, it weighs on your mind too. It’s time to let it go. Tune in to begin.
In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable. Think budgeting, cleaning your house, or having a hard conversation with a friend. All are forms of self-care and all can make you feel lighter. But they aren’t that much fun. Today we are going to do it anyways. Tune in to begin.