We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface. Tune in to begin.
Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it uplifting? Challenging? Whatever it was, it connected you to your inner world and to the here and now. Even when that’s hard, it’s a beautiful thing. Tune in to find some gratitude for a life that lets you experience so many emotions every single day.
This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way. Tune in to get started.
Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release.
We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable ways to release emotions every single day. Rachel shares what this looks like in practice. Tune in to begin.
This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin.
When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us today. Whether it’s big or small, what blessing do you have coming your way? Tune in to connect with it; it’s nothing short of a miracle.
It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for. Our lives exist in this moment, in the here and now. Today’s meditation will bring you there. Tune in to begin.
What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a place of clarity. You’ll be able to clearly see where your attention needs to be. That’s what’s important. Tune in to begin.
At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take it for granted! Tune in to begin.