We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin.
Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin.
Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin.
What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin.
Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation.
Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.
It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.
In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.
What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you.
When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true! This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more. Tune in to begin.