Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? What feelings came with it? Relive the moment and know that gratitude can be found around every corner if you take the time to look for it. Tune in to begin.
What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or energy about you? In today’s meditation, Rachel will guide you through a gentle and beautiful practice that will help you show appreciation for this part of you. You are a beautiful being. Do you believe it? Tune in to anchor into that knowing.
How do you invite beauty into your life? Do you have a specific practice every day to bring beauty to yourself, your home, your life? In today’s episode, we will commit to a ritual to bring more presence and intention into our lives just for beauty’s sake. Rachel shares some really inspiring examples. Tune in to begin.
Take a look around the room you’re in right now. What do you find beautiful? For this week’s intention, we are shifting our way of seeing the world. Instead of noticing any mess or disorganization in your life, you are going to focus on the beauty. It may just lead to the wonderful realization that you do in fact have a beautiful life.
There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you. For this week’s self-care practice, you are going to gift yourself a window of time with no plans. Step into the unknown and see what comes your way. Tune in to begin.
The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to find the unconventional moments of gratitude. After all, those moments make up your life! Tune in to begin.
Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin.
What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin.
Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are going to soften our expectations of the world, of other people, and especially of ourselves. After all, the universe knows best. Put your trust in it this week. Tune in to begin.
Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin.