We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal day looks like for you, in today’s episode you will make a well thought out plan. The goal is balance! Stay connected to your loved ones and use your phone in a way that serves you, but don’t get distracted, or caught up in the unnecessary.
We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? In today’s episode, you will find gratitude for the positive things technology gives you, so when you do pick up your phone, you can do it with purpose.
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence.
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present and more in awe of the beauty around us.
Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin.
Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do, beautiful things can really come your way. In today’s gratitude practice, you will focus on a time in your life where exactly that happened. It may just make whatever you’re moving through right now a little bit easier. Tune in to begin.
Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light and free. It comes with slowing down, focusing on your physical self, and just breathing. Tune in to begin.
We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taking you where you need to go.
As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of anything we’ve outgrown. This week on Yoga Girl Daily, we will spend some time following nature’s lead and looking inward. What are you ready to let go of? Tune in to find out.