Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can feel a little abstract or challenging. For today’s gratitude practice, Rachel shares an actionable way that you can go outside and give thanks to nature right now. Tune in to tap into the wisdom of your surroundings.
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair. Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now. Tune in to begin.
Our connection with nature is our connection to ourselves. The sense of belonging we feel with the world is intricately connected to how we feel in our own skin. In today’s practice, you are going to revive your relationship with nature with a little help from your ancestors. Rachel will share exactly how to do it. Tune in to begin.
We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in nature, the more connected we are to ourselves and the world around us. How can you increase the time you spend outside this week? Can you meditate outside? Take your yoga practice outside? Bring your computer outside?
For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel shares it all in today’s episode. Tune in and feed your soul.
How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin.
Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let your weight surrender to the earth. Breathe in peace, serenity and stillness, and feel your worries melt away as you nourish yourself in this practice. Tune in to begin.
You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now.
Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul.
As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are. Rachel shares a practice that will help you to recognize all that you are and all that you do. Even the little things can really add up! Tune in to begin.