What Does Your Body Need Right Now to Feel Good?
It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Does Your Body Need Right Now to Feel Good?
Making a New Friend for Self-Care
There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you…
What is a Limiting Belief You Have Around Friendship?
How do you view friendship? Does it come easy for you? Is it hard? And are there old stories or limiting beliefs holding you back in some way? In today’s episode you are going to contemplate any painful wounding you…
What Friendship Has Changed Your Life?
Romantic love takes up a lot of space in the media – we are told it’s the most important. Friendship sometimes doesn’t get the credit it deserves. But love can come and go, and you probably have some friends that…
What Makes You a Good Friend?
Oftentimes when it comes to friendship, we like to consider the qualities we want to find in great friends. In today’s episode, you are going to consider instead the qualities that make you a good friend. What is it about…
How Do You Feel About Friendship Right Now?
We are entering Gemini season this week, and that makes it the perfect time to contemplate our friendships. How do you feel about the friendships you have in your life right now? How can you deepen the friendships you already…
How to Make Time for the Things That Matter
In today’s episode, we are going to take all the realizations and all the learnings we had this week – and we are going to put them into practice. It’s time to identify what is most important to you and…
What Is The Most Precious Part of Your Life?
We spend a lot of time worrying about small things, big things, and everything that comes our way. We also waste a lot of energy on things that don’t really matter in the long run. So, it’s important to shift…
What Is the Most Draining Part of Your Day?
We all have parts of our day that we don’t particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves…
What Is Your Favorite Part of the Day?
What feels like the most important part of your day? What is your favorite moment that you wish you had more time to do? In today’s episode, we are going to consider the quality of life we want to live.…