It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a…
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really…
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But – how do you access it? You have to be in tune with yourself!…
This week’s topic is one that is challenging to turn into actionable practice – but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a…
Your hands are an extension of your heart – they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions,…
The heart is a container for everything. We can hold so many different emotions – and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart…
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to…
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and…
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are…
For our self-care practice today, we are going to take something that we normally do inside – and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed…