What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past version of you that made it happen - and you’re still doing it today. Today’s gratitude practice will give thanks to every single time that you chose yourself, no matter how big or small. You’re doing the work. Tune in to begin.
This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.
Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up for the world.
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin.
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week.
Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.
Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic thankfulness you feel for the changing colours outside, lighting candles in the evening, or even your pumpkin spice latte. Step into the beauty of this season and envelope your entire being in something you appreciate so deeply.
We could all use an entire week dedicated to gratitude. If you’re going through a rough patch, gratitude has the power to pull you out. And if you have it easy right now, anchoring into this practice will build you a life raft to stay afloat when challenging times come along. This week, we will say thank you every single day and see how it changes our life.
It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside your door. No matter where you live, Rachel shares how to honor nature in a way that just might turn your entire day around. Tune in to begin.